Sync your body clock to your destination. Get a personalised sleep, light & melatonin schedule built around your exact flights.
Calibrating your body clock…
Building your personalised recovery plan
Your Jet Lag Recovery Plan
Tell Genie your timezones and travel details — get a precise, science-backed schedule for sleep, light exposure, and supplements.
🌐 Your Circadian Clocks — Live
HomeDestination
Home
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Destination
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Select timezones below to see your clock gap
😴Genie builds a day-by-day recovery schedule — exactly when to seek light, when to sleep, and when to take melatonin — personalised to your chronotype and urgency.
